Knee wear is irreversible, doing these seven points can extend knee life
The knee joint can be said to be a spring or cushion in the human body. When a person squats, walks, runs, or jumps, the knee joint bears the pressure and impact of its own body weight, and our knee joint has a certain life span. The use of overload will accelerate the wear of the knee joint. In order to better protect it, the joint should be "saved" after entering middle age.